Fit CEOs tend to outperform their peers by very large margins.
The science is unanimous about the mental benefits of 20 minutes High-Intensity Interval Trainings (HIITs):
20% enhancement in information processing and memory function
30% less likely to develop anxiety disorders and report a 20% reduction in perceived stress levels.
10% improvement in decision-making speed and +6% accuracy
10% higher in attention and focus
Know of any drugs that can do that? I don't either.
I'm running a weekly CEO HIIT group, would you like to join us there?
It's on Zoom, 20mins and a cool way to make new buddies / develop grit together.
Would love to see you there.